Oct/Nov 2020: Soft Sandwich Bread Recipe

You know that expression, “too little, too late"? That’s how I’m feeling about this Soft Sandwich Bread Recipe…

Over the five years I was the caregiver to my father, all he wanted to eat was peanut butter and jelly. As a chef, you can imagine that was frustrating for me. I would make him these beautiful and nutritious meals and he would scoff at them, preferring his childhood favorite. The baker in me set out to add wholesomeness with homemade artisan bread, but even that fell short to his liking. The crust was too tough, or the crumb too dry… Each and every attempt to share love through a home cooked meal felt like failure and I eventually gave-up. I should have known that preparing senior meals was going to be harder than expected. I was out for creativity. He wanted soft, store bought bread slathered in traditional grape jelly with your standard hydrogenated peanut butter. It was his favorite. Who am I to argue with a man in his 80’s suffering from dementia? PS- You don’t argue with a person afflicted with dementia or Alzheimer’s. As a caregiver, you quickly learn to pick your battles, and fighting over food was not going to be one of mine.

There is another expression though. “It’s better late than never” and I guess you could say, Soft Sandwich Bread has arrived! It comes a year and a half to late for my dad but hopefully it’s right on time for you and your loved ones. As much as I love a crunchy-chewy crust, seniors with sensitive teeth might not share the love. So, in honor of my dad’s favorite meal, I’ve figured out this Soft Sandwich Bread Recipe.

This bread recipe produces a soft crumb and crust which makes it perfect for sandwiches.

Ingredients

• 2 1/2 cups flour
• 1 tsp salt
• 1 1/4 cup warm water (seperated)
• 1 tbsp melted butter
• 1 tbsp molasses
• 1 tbsp honey
• 1 tsp brown sugar
• 1/4 tsp active dry yeast

Directions

Day 1:

1. In a large bowl mix the flour and the salt.
2. In a large measuring glass (or bowl), combine 1 cup of the warm water, melted butter, molasses, honey, and brown sugar and stir to combine. Add the rest of the water until you have 1 and 1/4 cup of the liquid mixture.
3. Add the yeast and let "bloom" for 10ish minutes.
4. Give the liquid mixture a stir and then pour into into the flour bowl.
5. Combine, incorporating the wet and dry ingredients until a sticky dough ball forms. It doesn't need to be perfect but you want most the dry ingredients integrated so there's no flour left sitting in the bowl.
6. Cover and let rest for 6-10 hours, and the dough has become pillowy and doubled in size.

Day 2

1. Uncover the dough and with a wet hand, gently scoop around the edges, lifting from the sides and folding the dough onto itself. This will release the dough from the edges.
2. On a lightly floured surface, plop your dough out and gently stretch it out on the counter.
3. Using the criss cross technique (watch my video here), gently shape your dough being careful not to degas the air bubbles.
4. Place the shaped dough on a piece of parchment paper and place into a bowl or pie pan to rest for an hour, covered.
5. Put a dutch oven with the lid in the oven and preheat to 450 degrees F.
6. When the oven is ready and the dough has rested, remove the cover and score the top of the dough.
7. Carefully remove the dutch oven and transfer the parchment paper with the dough into the dutch oven, cover with the lid and return it to the oven and bake for 30 minutes.
8. After 30 minutes, remove the lid and bake for another 15 minutes at 415 degrees F.
9. Then remove the dutch oven and carefully transfer the bread to a wire rack and let cool.

The best Soft Sandwich Bread Recipe ever!

I hope you love this sandwich bread recipe as much as I do. Report back you thoughts. I know kids and seniors alike both love soft bread so give it a try and let me know what you think. Sending love and lots of good sandwiches!

Rules for "how to feed a senior..."

Rule #3: Size Matters

As senior mobility decreases and daily activities become limited, it is not surprising that appetites wane as the body has a reduced demand for calories.  Throw in the facts that appetites are often suppressed due to side effects of prescription drugs , anxiety around dysphagia (difficulty swallowing), weakening teeth and changing taste-buds, and it is no wonder that eating is no longer a thrill like days past.  However, it is still important that seniors consume enough calories to sustain their days, and more importantly, get the essential nutrients that allow their bodies' to thrive regardless of age.

Portion control plays an important role when you are assembling the senior plate.  Even though quantity has decreased, the nutrient density and diversity is as important as ever.  Protein, carbohydrates and fat all need to find there way on to the plate and ideally in each bite.  Sure, an older person might feel full after some mashed potatoes and therefore as a caregiver, it is easy to think you have done your job but if you are not providing meals that are a well-rounded composite of macronutrients then your are not enabling their body to preform at its optimal level of health.  Shoot for quality while aiming for comprehensive meals and forgo some of those concerns around how much they are eating. It's not the volume of food that is going to contribute to their well-being, but rather, the nutrient load they will receive with each bite. 

In case you are curious about what foods have the highest nutrient density you can check the the Aggregate Nutrient Density Index here which is a bit like like a report card for evaluating the micronutrients in fruits, vegetables, nuts, seeds, legumes, etc.  It's not a complete list but it's a start and a great place for developing the foundation of how to build the senior plate.